Mini Meditations

Hello, dear readers, if you click the image you’ll find some mini audio meditations, just 6 minutes each, so easy to fit into your daily life.

Sophie’s Bubble Meditation, from Chapter 16. Sophie helps Alice and Tambo get a good night’s sleep by saying the Bubble Meditation to them before bed…try it for yourself…see if it helps!

There are also 2 mini 6 minute mediations for grounding and cantering…

meditation
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